5 Self-Care Practices that are Free (or Cost the Same as a Cup of Coffee)

You don't have to be exhausted to deserve self-care. You deserve it now.

Ever find yourself thinking that self-care is something you will do when you [enter your go-to excuse: find the time, the kids grow up, don’t have such a busy life, quit your job, have more money]?

Here’s your reminder that some of the best self-care is free. (And, only takes a few minutes.)

Here are 5 self-care practices you can start today (because you deserve self-care):

1. Sit outside for a few moments before work with your morning cup of coffee. Listen to the birds. Take a deep breath. Give yourself 5 minutes to wake up before diving into your full and beautiful day. You have 5 minutes.
2. Have coffee with a friend. This is one of my favourite go-to self-care practices. There’s nothing like a good conversation with a good friend. You’re not too busy for the people that matter most to you. So, text a friend now and make a plan to meet up for good coffee and good conversation. (They will be glad you did!)
3. Listen to an uplifting or peaceful song. Music is one of life’s great pleasures. A good song can improve your mood, inspire you, or help you calm down. (Bonus points if you listen to music on a country road with the windows rolled down.) Two of my favourites for an immediate mood boost: “Beautiful Day” (U2), and “Happy” (Pharrell Williams).
4. Take a short (or long!) walk with your partner, friend, or dog. Getting outside can be an immediate way to improve your mood – especially if you’re feeling overwhelmed. Did you know that actually taking forward action (i.e. walking forward) can help you feel like you’re making progress? Bonus: A walk is a great time to let your mind wander. You may just be able to solve that problem you’ve been wrestling with.
5. Listen to an uplifting podcast. Where to start? Try “Happier,” co-hosted by Gretchen Rubin, author of “The Happiness Project,” and her sister, Elizabeth Craft.